Passionate Physio for Runners
At stridevita, we focus solely on helping runners heal, improve, and manage training loads to stay injury-free.
Expert Care
Runner Focus
Personalised rehab plans designed specifically for trail and road runners.
Our Services
Focused physio care tailored for runners to keep you moving strong.
INJURY REHABILITATION
Dealing with a current injury or niggle in your running? We will find the root cause of your injury with a comprehensive clinical assessment, and give you all the tools you need to move forwards and get to full running health.
INJURY PREHAB
Prevent injuries before they surface by identifying movement imbalances, weaknesses and restricted mobility before injury occurs. Strengthening and correction of biomechanics can then be applied to keep you running healthily.
Perhaps you simply want to be able to perform at your absolute best in running and beat your PBs. We provide bespoke strength and conditioning training for runners to improve their strength in the places most important for running performance.
RUNNING PERFORMANCE
